Have you ever planned a big summer hiking trip only to realize you are not quite in shape for it? Year after year? Nope, just me? This is a chronic habit of mine, which worked OK in my 20’s and 30’s, but the older I get, the more important it is to be well prepared so I can enjoy my travel adventures and avoid injuries. When I found Fit For Trips, a personal training company that tailors fitness programs specifically for outdoor adventures, I knew I had to reach out. For someone like me, who dreams of exhilarating adventures, but frequently falls off the fitness wagon in favor of Netflix and Chicago deep-dish, it’s just what I need to get ready for my summer hiking trip to the Swiss Alps!
“Since 2009, Fit for Trips has crafted over 1000 customized fitness programs that prepare adventure travelers to conquer the trip of a lifetime.”
Fit For Trips Programs
Fit For Trips offers 4, 8 or 12-week programs. You can choose from from a list of popular trips and outfitters on their site, or you can select a custom trip. My tour operator, Alpenwild isn’t a partner of Fit For Trips, so I chose a 12-week custom program for the Haute Route hike in Switzerland. I also provided a link to my itinerary so the trainer could see what kind of mileage and elevation changes I should be ready for.
I spent about 20-30 minutes setting up my profile, providing personal health and medical information, including how many days and hours I could devote to working out, whether I prefer to work out at home or the gym and whether I have access to a swimming pool. A few days later, a customized training program was available in my dashboard.
Fit For Trips Program Features
Each Fit For Trips program is a combination of endurance training and resistance training. The trainer did a great job of incorporating swimming (my preferred cardio), resistance training, stairs, interval training, treadmill workouts and outdoor hiking with increasing pack weight over the 12 weeks. What I love most about the program is that a lot of it can be done outside of a gym. (You can also choose a home-based option that does not require a gym at all.)
Fit For Trips Dashboard
The dashboard is really well built and easy to use. There are tons of acronyms and at first it may look overwhelming, but with one click, I printed out a 22-page PDF that included detailed instructions for each workout. For the resistance training, there are also videos showing each exercise.
The 12 weeks are broken out as follows:
- Weeks 1 – 3: Base – I selected beginner level as I’ve had a lazy winter so this was just getting me used to working out on a regular basis
- Week 4: Recovery – cutting back on intensity for a week
- Weeks 5 – 7: Build – increasing intensity
- Week 8: Recovery
- Weeks 9 – 11: Peak
- Week 12: Recovery & Departure for my trip!
Fit For Trips Support
The founder and Head Personal Trainer, Marcus, has been readily available via email and phone since he crafted my program. A few days into the program, Marcus and I jumped on a conference call, where he walked me through the program, took my feedback on my first two days, and adjusted the plan based on that feedback. I also receive regular emails with helpful tips and encouraging testimonials from previous clients who have achieved their goals.
At under $30/week for the 12-week program, it is much more affordable than a personal trainer. I loved working out with a trainer, but I could not afford more than 1 session per week, which wasn’t enough to maintain a good fitness level.
I am nearing the end of week 1 and so far, I feel really good about the program. I can tell that the exercises I’m doing will prepare me for the strength and stamina I need to power through the mountain passes of Switzerland. With two rest days each week, I don’t feel like this is overwhelming or unrealistic, and I look forward to tracking my progress for the next 11 weeks. Stay tuned for another post when I finish the program, or follow along on social media!
This post contains affiliate links which means I will make a small percentage if you buy the item, at no additional cost to you. I received a complimentary training program in exchange for a review on my website. All words and opinions are my own.